Individual mental health therapy to treat impacts of trauma, the transition to parenthood, and support adults through challenging life experiences.

Engaging in therapy is brave and takes a lot of strength. It is understandable that asking for help can feel vulnerable. I have the utmost respect for anyone who is willing to put in the work to improve how we experience our own lives and the way we impact the people close to us. My approach to counseling is practical, supportive, and collaborative. I believe that we all have the ability to address and manage our personal challenges. We often just need support identifying and implementing skills to do so. 

I am a licensed clinical social worker and certified perinatal mental health therapist with over fifteen years of experience and specialties in trauma recovery and maternal mental health. By forming an authentic professional relationship while working to alleviate distress, my goal is for therapy to feel safe, effective, and accessible for clients with diverse perspectives and life experiences.